Some people still don’t know what the benefits of celery juice are, because celery itself is more often used as a complementary ingredient to food than juice.
Actually there are many benefits of this celery juice if taken regularly, then what are the benefits?
5 Benefits of Celery Juice that You Must Know
Celery itself has a very large source of vitamins, including vitamins B1, B2, B6, to vitamin C. Well, here are the benefits of celery juice that you must know.
1. Can Lower Cholesterol Levels
One of the benefits of consuming green vegetables is that it can lower cholesterol levels, as well as consuming celery juice.
There is a compound content of 3-N-butylphthalide which is able to reduce fat levels in the blood, if you consume it regularly, it is very good for maintaining cholesterol in the body.
2. Relieve Joint Pain Symptoms
Because it has anti-inflammatory properties in celery leaves, it can relieve symptoms of joint pain, such as arthritis and rheumatism.
3. Lowers Blood Pressure
If you regularly consume celery juiceit can help lower blood pressure and reduce the risk of cardiovascular disease.
This is due to the presence of the most potassium content in celery, so consuming it regularly can also lower blood pressure.
4. Can Smooth Digestion
Foods and drinks that have high fiber and antioxidant content are believed to launch the digestive system.
To keep the digestive system running smoothly, it is advisable to consume celery juice regularly.
5. Can Help Lose Weight
In addition to the things mentioned above, it turns out that celery can also help lose weight.
But this is of course still accompanied by regular exercise, so that the body is healthier and can lose weight quickly.
Final Words and Closing!
Well, those are some of the benefits of celery juice that you must know, it turns out to be very healthy for the body, you know. So consume it regularly.
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