Strawberry fruit juice is indeed liked by many people because of its fresh taste and attractive color. In addition, the benefits of strawberry juice are also abundant because it is rich in nutrients.
Strawberry is a fruit that is rich in vitamin C and also contains folate (vit B9) which is very useful for health.
Therefore, the News Reference has summarized some of the benefits of strawberry juice, so consider the following reviews.
5 Benefits of Strawberry Juice that are Very Good for Body Health
For friends who regularly consume strawberry juice, here are the benefits of strawberry juice which are very useful for the health of the body. What are they?
1. Boosts Immune
By drinking Strawberry juice routinely can help increase immunity, this is because the content of vitamin C is very high, so it is very good for preventing infections and bacteria that will enter the body.
2. Prevents Heart Attack
Strawberries contain anthocyanins which can prevent heart attacks. Although there has been no further research, but by consuming strawberries regularly will have a low risk of heart attack.
3. Reduces the Risk of Stroke
Hypertension is one of the risk factors for stroke. By consuming strawberry juice regularly, blood pressure will be more controlled and reduce the risk of the disease.
4. Can Control Blood Sugar
The next benefit of strawberry juice is that it can control blood sugar. Compounds called ellagitatins contained in strawberries can help control blood sugar, so consuming them regularly is very useful for body health.
5. Ward off Free Radicals
In addition to the benefits mentioned above, it turns out that strawberries have and are rich in antioxidants. It is very important to protect cells in the body from the effects of free radicals.
Final Words and Closing!
Well, those are some of the benefits of strawberry juice that are very useful for the health of the body. So consume it regularly.
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