Carrying out the fasting worship of Ramadan is indeed very pleasant when accompanied by a fresh iftar menu. But what happens if you are on a diet and it coincides with the holy month.
No need to worry anymore, because the News Reference has summarized several juices for a diet that are suitable to drink when breaking the fast during the month of fasting Ramadan. Want to know the review, let’s see the following article.
What are the juices for the diet that are suitable to drink when breaking the fast in the month of Ramadan?
In addition to having to undergo the severity of fasting, those of you who are on a diet must also pay attention to nutrition and the food you eat or drink while breaking your fast.
Therefore, here are some juices for a suitable diet to drink when breaking the fast in the month of Ramadan. Here’s the review:
1. Cucumber Juice
Cucumber is high in fiber and contains a lot of water, so it is perfect if you drink it when you are breaking your fast. It will be fresher if you add a little honey and mint leaves to make the juice even fresher,
2. Apple Juice
Has a high vitamin C content and is rich in fiber, making fruit juice Apples must be consumed at the time of breaking the fast. In addition to refreshing, it turns out that apple juice can also ward off free radicals that are harmful to the body.
3. Strawberry and Banana Juice
Because bananas are high in carbohydrates and strawberries have high levels of vitamin C, both of these juices are perfect to drink at the time of breaking the fast. You can also add a little honey to make it even healthier.
4. Watermelon Juice
The juice for a suitable diet to drink when breaking the fast is watermelon juice. Because it contains fiber and is rich in water, making this juice very suitable to drink when on a diet.
5. Avocado Juice
Although it contains fat, it turns out that avocado juice is a very appropriate option when you are on a diet. Because it has a filling effect for a long time, so it is very suitable to be drunk when breaking the fast in this holy month.
Final Words and Closing!
Well, those are some juices for a diet that are suitable to be drunk when breaking the fast in Ramadan, even though they are undergoing heavy fasting, but dieters don’t get discouraged, yes, so that the body is even healthier.
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