Some people are born with fine and thin hair. Questions related to how to make hair thicker and how to prevent it from getting thinner may even arise.
“The diameter of the hair shaft indicate whether you have thin hair or thick. It is determined by the size of the hair follicles that are in a layer of the scalp,” says physician and surgeon skin in KMC Hair Center Kansas City, Meena Singh quoted Prevention , Sunday (7 / 11/21).
Thus, taking care of the scalp is considered to be an important aspect related to the growth of healthier and thicker hair. The good news is that there are a number of things you can do to fix it. Here are some of them.
1. Diet
“The growth of healthy and thick hair is very dependent on nutrition. That’s because hair is not an important tissue, so hair is the last part of the body that receives nutrients,” says Anabel Kingsley, brand president and consultant trichology at Philip Kingsley.
This means that a lack of any nutrient even in small amounts can have an impact on the hair. According to Meena, when she does laboratory tests, there are often certain vitamins and minerals in her patients that are not getting enough.
“Like iron , zinc, vitamin D, and B, which are all important for the growth of thicker hair. Try adding foods and vegetables that contain vitamins, minerals, and protein such as beans, sweet potatoes, quinoa, broccoli, ‘ said Meena.
2. Shampoo selection
In terms of caring for hair, shampoo is certainly a very important aspect. Of course, you must use a product that is suitable for your hair, in this case one that can encourage the growth of thicker hair.
“Regardless of the texture of the hair, you should wash your hair at least three times a week. Washing your hair only once a week is likely to cause flaking and itching because dead skin cells will accumulate on the scalp,” says Anabel.
Meena added, look for a shampoo that is free from sulfate content because it will produce more foam. While they can work to remove dirt, sulfates can also strip hair of its natural oils and proteins, which can make hair thinner.
“There are also volumizing shampoos and conditioners that can increase the volume of the strands. They work by expanding the hair shaft, but it’s important to remember that this is only a temporary fix,” says Meena.
3. Excessive heat temperature
This method may be one you want to skip. Given the potential for hair to look more attractive after being dried with a hairdryer or straightened. But this is an important step in making hair thicker and stronger.
“If you’re dealing with thin hair, don’t use excessive heat. The heat exposure can cause damage to the hair by breaking the bonds in the hair strands, causing it to become more brittle,” says hairdresser Ona Diaz-Santin.
Ona advises, if you have to deal with hot temperatures on your hair, then coat your hair with a protector to prevent damage, and also choose tools that use good technology to minimize damage.
4. Pay attention to the scalp
A healthy scalp is the beginning of healthy hair. Anabel recommends using hair care products that are friendly to the scalp. Not only by cleaning the scalp regularly, using a hair mask once a week is also considered to be helpful.
“Scalp masks can soothe, remove dead skin cells, and provide antimicrobial benefits to the scalp. But don’t go for masks that say they can do it all, because that could mean a lot of active ingredients with great concentrations in the formula,” says Anabel.
5. The right supplements
“There are many nutraceutical supplements that work to reduce hair loss. They can also help strengthen hair. Look for supplements that contain amino acids, collagen, vitamins, and minerals,” says Meena.
In this case, you also need to be careful in looking at the content in these supplements. Meena also suggests consulting the supplement you want to take with your doctor to make sure it’s safe and doesn’t react badly with any medications you may be taking.