Fasting Ramadan 2022 has come, of course all Muslims are waiting for this month full of blessings.
Apart from fasting during Ramadan, of course, what is no less important and eagerly awaited is the time to break the fast.
Maybe many of my friends are on a diet and want to enjoy breaking the fast of Ramadan 2022 with healthy food.
Don’t worry, the News Reference has summarized it to share with all of your friends. So read this article to the end.
Iftar is a much awaited moment in this blessed holy month of Ramadan.
After a day of holding back our lusts along with hunger and thirst, everything has paid off when it is time to break the fast.
However, many of my friends may be on a diet during Ramadan 2022, so to get around all that, you should break your fast with healthy ones, right?
therefore, various healthy menu Ramadan fasting this year can be an alternative food when you want to live a healthier life. What are these menus?
1. Fresh Vegetables
It is undeniable that our bodies need a lot of vegetable intake to launch the body’s metabolism.
Therefore, consuming lots of vegetables at the time of breaking the fast is also an effort to consume healthy foods.
2. Fresh Fruits
If you have already talked about vegetables, then there is no harm in discussing the true companions, namely fruits.
Because fresh fruit contains a lot of vitamins and nutrients needed by the body.
So if it’s time to break the fast, there’s nothing wrong with consuming lots of fresh fruit.
If you want to start a healthier life, then it never hurts to try the smoothies menu.
Although it is not uncommon for people to know this food, the reality is that abroad, many people eat it when they want to live a healthier life.
Besides having a very delicious taste, these smoothies can also restore energy quickly after tired of fasting.
4. Brown Rice
For open menu Ramadan fasting A healthy 2022 can choose brown rice instead of the white rice we usually eat.
Because of the iron and mineral content in brown rice. Then it can replace the nutrients needed by our bodies.
Minerals and iron are also very important to produce energy, that’s why consuming brown rice is highly recommended.
5. Corn Rice
How about we talk a little about corn rice, it turns out that this food can also be an alternative when you are living a healthier life.
How not, corn rice is one of the food menus that are favored by many people.
Because it has a distinctive and delicious taste, and has a high iron content, it can replace the body’s energy while fasting.
Processed fish never stop providing us with benefits, not to mention the nutritional and vitamin content is very much.
Fortunately, we live in Indonesia, which is the best marine producer in the world.
When confused about choosing a healthy iftar menu, why not try choosing processed fish on the market.
With a few toppings and vegetables, the processed fish menu can be an alternative to a healthy Ramadan 2022 iftar menu.
Final Words and Closing!
Well, that’s a complete explanation regarding the healthy iftar menu for Ramadan 2022 that you must try. Make sure this holy month we avoid the worldly nature that can break the fast.
If there are errors or typos in the writing, I apologize profusely. Because humans are not perfect and the place is wrong. That way a mistake will be a lesson to be better in the future.
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