Because it coincides with the arrival of the holy month of Ramadan, then those of you who are on a diet should not relax their intentions and enthusiasm.
Because some menus diet when fasting this can be an alternative for those of you who want to stay healthy while fasting.
Therefore, the News Reference will share several diet menus during fasting that you must try to meet the nutritional needs in the body.
It is true that fasting is very hard, but we as Muslims must also live it with patience and sincerity.
Especially for those of you who are on a strict diet, you must need food intake during iftar and sahur so you don’t get weak during the day.
Here are some diet menus while fasting that are healthy and still delicious to eat when breaking the fast and dawn. If curious? Let’s see the explanation in the following article.
1. Dates and Milk
Dates are very popular for breaking the fast menu, besides having a delicious and sweet taste, these dates really have many benefits for the body.
In addition to dates, milk is also a drink that is very much needed by the body, therefore these two ingredients can be mixed for your iftar and sahur menus.
So that a mixture of dates and milk can provide additional energy during daytime fasting to undergo your strict diet.
The next fasting diet menu is vegetables, this food menu applies to almost all vegetables.
Therefore, this food menu can be eaten in large quantities, although most people do not like certain vegetables.
However, those of you who are on a healthy diet, should eat vegetables to increase energy in the body while fasting.
Maybe this one diet menu requires more money to buy it.
Because we know that the price of chicken has experienced a fairly high jump compared to the prices of other food ingredients.
However, for those of you who are on a diet, it is highly recommended to eat the boiled chicken menu, so that the condition of the body does not weaken while fasting.
4. Apple Juice
It has a high vitamin C content and is rich in fiber, making apple juice a must at the time of breaking the fast.
In addition to refreshing, it turns out that apple juice can also ward off free radicals that are harmful to the body. That’s why this diet menu while fasting is a must try.
5. Strawberry and Banana Juice
Because bananas are high in carbohydrates and strawberries have high levels of vitamin C, both of these juices are perfect to drink at the time of breaking the fast.
You can also add a little honey to make it even healthier and have a rich aroma from the fresh honey.
6. Watermelon Juice
The juice for a suitable diet to drink when breaking the fast is watermelon juice. Because it contains fiber and is rich in water, making this juice very suitable to drink when on a diet.
Therefore, this watermelon juice is really suitable as a diet menu when fast which is healthy for the body.
7. Avocado Juice
Even though it contains fat, it turns out that avocado juice is a very appropriate option when you are on a diet.
Because it has a filling effect for a long time, so it is very suitable to be drunk when breaking the fast in this holy month.
Final Words and Closing!
Well, that’s a complete explanation regarding some diet menus during fasting that you must try, if your body is healthy, undergoing Ramadan worship will become enthusiastic.
There will be a month where, the day is filled with goodness, and at night we learn the holy Qur’an. Ramadan will always be a light from a dim heart.
If there are errors or typos in the writing, I apologize profusely. Because humans are not perfect and the place is wrong.
That way a mistake will be a lesson to be better in the future.
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