It has entered the month of Ramadan, worship must be increased, let prayers be a hope, from those of you who are still alone.
Maybe many don’t know about how to diet fasting so that you can live your daily life without experiencing fatigue.
Sometimes life feels more difficult if you have to follow a rule that has been outlined by HIM.
This also applies to people who are on a diet when they are fasting like today.
How to Diet While Fasting Without Experiencing Fatigue
It is not impossible for someone who wants to lose weight, even though he is fasting for 30 full days of Ramadan.
Difficult is indeed difficult, but with a strong will, it can also be realized.
For this reason, the News Reference will share several ways of dieting while fasting that you can try, without having to experience fatigue during hard days.
1. Choose a Balanced Nutritious Food
The food consumed by dieters must be nutritious and balanced.
This also applies to people when dieting in the holy month of Ramadan or when fasting as it is today.
Therefore, consuming nutritious and balanced food when breaking the fast and answering arrives.
2. Do not break the fast too much or too much
The next way to diet during fasting is to break the fast with something sweet, but don’t overdo it when consuming drinks or food.
Usually our menu often serves sweet takjil either in the form of food or drink.
Just a suggestion, don’t consume too much or too much, because excess sugar is also not good for the body.
3. Avoid Heavy Foods
When it’s time to break the fast, you should avoid eating heavy food first, it is intended to keep our stomach awake.
Therefore, avoiding eating heavy food when the Maghrib drum arrives is a must.
Get used to eating light foods or even plain water, so that your weight is also maintained.
4. Eat Slowly
Some say that eating doesn’t need to be in a hurry, this also applies to those of you who are on a strict diet.
By eating slowly, it can avoid our appetite to be more awake again.
So how diet while fasting You can do this, to minimize the occurrence of weight gain.
5. Open and Sahur Must Drink More Water
Drinking water is very useful for the body, whether it’s to provide energy or accelerate metabolism.
With a healthy metabolism, the digestive system is also more awake.
That’s what makes your body and weight healthier, so the strict diet that you live will be easier.
6. Eat less fried foods
Fried foods arrive, fried foods arrive, when breaking the fast, this can’t be avoided anymore, when the family serves anget fried foods.
However, it is better for those of you who are on a strict diet not to eat too much fried food.
Because fried foods contain quite a lot of calories, and it actually causes weight gain.
7. Never Miss Suhoor
If the way of dieting while fasting this one should really be done and run regularly.
It’s best to never skip the time of sahur to eat food, but not too much either.
Make sure you eat healthy food, whether it’s fruit or vegetables, to keep your body healthy.
8. Get used to the active body in motion
When you want to lose weight, your body must always be active.
Therefore, get used to the body to be active, so that the strict diet you are living can be more beneficial for the body and certainly healthier.
Final Words and Closing!
Well, that’s a complete explanation regarding several ways to diet while fasting that you must try, if your body is healthy, you will be enthusiastic about Ramadan.
There will be a month where, the day is filled with goodness, and at night we learn the holy Qur’an. Ramadan will always be a light from a dim heart.
If there are errors or typos in the writing, I apologize profusely. Because humans are not perfect and the place is wrong.
That way a mistake will be a lesson to be better in the future.
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That’s all and thank you for reading this article. Don’t forget to keep up with other interesting information from News Reference yes. Bye-bye…