Rich in Vitamins! 5 Juices For Good Cholesterol For Body Health!


Fruit juice is the most popular drink by the people of Indonesia, besides having a good taste, it is also very good for health, you know, there are several juices for good cholesterol if taken regularly.

Therefore, the News Reference has summarized several fruit juices that can lower cholesterol levels in need. Here are some juices for cholesterol that must be drunk regularly for people with this disease.

5 juices for cholesterol that are good for body health, what are they?

juice for cholesterol

For friends who have high cholesterol levels, it would be nice to consume fruit juice often. In addition to the delicious taste, fruit juice is also rich in vitamins that are needed by the body.

Here are some lists of juices for cholesterol that are good for health if taken regularly.

  1. Banana Fruit Juice

Because bananas have a high content and content, drinking banana juice regularly can also reduce high cholesterol levels in the body.

This is also obtained from the potassium content in bananas which will contribute and have a very large impact on lowering cholesterol levels.

  1. Pineapple Juice

The juice for the next cholesterol is pineapple, almost the same as bananas, pineapples also have a high content of saeerat.

In addition, pineapple contains vitamin C and bromelain which can be trusted to reduce high cholesterol levels in the body.

  1. Orange Fruit Juice

Many studies state that drinking juice oranges on a regular basis, it can reduce high cholesterol levels.

This is thought to be very closely related to the sterol content in oranges, so making this fruit juice can lower cholesterol.

  1. Grape Juice

Having a very good taste, it turns out that grape juice can reduce high cholesterol levels in our bodies, you know.

This is because, grapes have pterostilbene which can affect enzymes in the process of regulating fat levels in the blood.

  1. Guava Fruit Juice

The last juice for cholesterol is guava, it turns out that this fruit has a high antioxidant and vitamin content and can reduce cholesterol levels in the body.

Potassium levels in guava fruit can help reduce cholesterol and blood pressure. So drinking it regularly is also very good for heart health.

Final Words and Closing!

Well, that’s a variety of juices for good cholesterol drunk regularly, so if you drink it every day is very good for the health of the body.

If there are errors or typos in the writing, I apologize profusely. Because humans are not perfect and the place is wrong. That way a mistake will be a lesson to be better in the future.

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