To maintain eye health, it turns out that you can regularly consume carrot juice. But how, how to make carrot juice that is simple and practical.
Don’t worry, because the News Reference has summarized several ways to make carrot juice that are practical and can be done in the midst of your daily busy life. So read to the end of this article.
How To Make Carrot Juice That’s Simple and Practical?
It has a very delicious taste, it seems that carrot juice is very popular with the people of Indonesia, besides that, carrot juice can also maintain eye health, you know. Here’s how to make juice Carrots are simple and can be made at home.
The materials needed are:
- 8 ounces carrots (the more the better)
- Apples to complement in the juice (can use other fruit)
- Celery to taste
- Ginger to taste
- Sugar to taste
- Ice cubes (to taste)
How to make carrot juice as follows:
- Wash all the ingredients that have been prepared earlier with running water, and make sure they are clean.
- Peel and cut carrots into 4 pieces. Then peel the apple and also cut the ginger into several pieces as well. Next, cut the celery into 3 equal parts.
- Puree and mix all ingredients in a blender, wait for a few minutes.
- Stir first, so that all the ingredients were mixed evenly. Divide the juice into small portions first, then add ice cubes and enjoy immediately.
- If there is any residue from the juice, then put it in an airtight jar to avoid oxidation.
Final Words and Closing!
Well, that’s how to make carrot juice to maintain eye health, because it’s simple to make, so you can practice it yourself at home. So consume it regularly.
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